...Chinese medicine and philosophy, Tai chi enhances relaxation, vitality, focus, posture, balance, strength, flexibility, and mood.
Although tai chi may sound mysterious, recent studies show that it can help to:
Everyone can benefit from the practice no matter what your age or fitness level.
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Ask your PCP for a referral.
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We work with clients to help reverse the physical effects of stress and trauma through Meditation, Relaxation Therapy, Gentle Yoga, and the Classic Practice of Yang-Style Tai Chi.
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