Proven Benefits of Tai Chi

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...Chinese medicine and philosophy, Tai chi enhances relaxation, vitality, focus, posture, balance, strength, flexibility, and mood.
Although tai chi may sound mysterious, recent studies show that it can help to:

• Strengthen the heart
• Slow the onset of dementia
• Reduce stress
• Lower blood pressure
• Relieve chronic pain
• Fight cardiovascular disease
• Help with COPD
• Improve cognitive function
• Help with Parkinson’s symptoms
• Improve functionality after a stroke
• Benefit cancer survivors

Everyone can benefit from the practice no matter what your age or fitness level.  

 Athletes refer to it as 'getting in the zone'. It's the runners high, the effortless writing, the best conversation you've had in your life, the way things just seem to magically come together.

In Japan, it's called Satori.

It's a space where there is an absence of critical thinking, internal evaluation, or focus.

Flow is the word to describe that wonderful moment when all parts of you—mind, body, emotions, energy, and Spirit—come together and move you internally and externally in an effortless and joyful manner.

Flow is the most characteristic and unique feature of Tai Chi, and it's a central concept in the TaijiFit Method.