Tai Chi - Meditation - Yoga Transform your Health by Managing Your Stress
My name is Chris Hitchens my focus is on the scientific basis of mindfulness practices, specifically tai chi, yoga, and meditation.
My own journey in adopting a healthier lifestyle has enabled me to bring a high level of empathy, respect, and understanding to the experiences of others.
I meet with veterans, first responders, teachers, students individually and in group settings, with both in-person and Zoom options.
I volunteer with numerous VSO's such as the Semper Odyssey, Team RWB and the Wounded Warrior Project, along with a number of local Pittsburgh organizations and school districts.
A meditative practice can help clients develop self-awareness and a reduction of the physiological and psychological impacts of stress.
Tai chi is a meditative martial art that enhances physical, emotional and mental resiliency.
Yoga combines physical postures with breath control as it promotes flexibility, strength, and inner peace.
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